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Erwachsene

Trainingszeiten: Mittwoch Erwachsene.
Datum:
28. Oct. 2020

Trainer:
Reinhard

Übungen:
Techniken im Stand /
Grundschule: Kombinationen zum 1. DAN / frei /
Kata: alle ab Oberstufe /
Kumite: Jiyu Ippon für den 1. DAN

Bemerkungen:
Schwerpunkte:
Tsuki /
Mobilisierung Gelenke /
Wiederholung Kata Jion / Heian Godan / Enpi / Jiin